Santa Monica Girls Fastpitch Softball
where the fun begins
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Training
Sliding Notes
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Active Warm-Up
kindly provided by
Velocity Sports Performance, West LA
Just Softball Clinic notes
Tie those shoes! Using the
standard shoelace knot
? The
better bow knot
is very similar but doesn't come undone as easily. Everything you ever wanted to know about shoelaces and knots
here
.
Sportskool Videos:
Throwing
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Fielding Groundballs
Fielding Flyballs
Infield & Outfield
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Baserunning
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